Clinical Pilates & Exercise Therapy
Clinical Pilates & Group Exercise Therapy in Point Lonsdale
Pilates is a very versatile form of exercise that focuses on posture, core stability/control, balance, strength, flexibility and breathing. Contrary to traditional Pilates, Clinical Pilates is a highly individualised service. In Clinical Pilates, we use a number of different pieces of specialised equipment, and at our Point Lonsdale studio we are fortunate enough to have one of the most spacious and well-equipped Clinical Pilates spaces in the Bellarine & Greater Geelong region …meaning we are spoilt for choice when it comes to designing the best program for you!
Similar to Clinical Pilates, our Physio led Group Exercise Therapy Classes are highly individualised exercise programs that are specific to the individual – they are designed & overseen by our Physiotherapists and tailor made to you… your body, your biomechanics & your specific goals.