GLA:D Program

GLA:D Program for Hip and Knee Osteoarthritis

What is GLA:D Australia?

GLA:D— short for Good Life with osteoArthritis: Denmark — is an evidence-based education and exercise program developed for people living with hip or knee osteoarthritis.

Originally designed by researchers in Denmark, the GLA:D® program has been successfully adapted in Australia and is now helping thousands manage their osteoarthritis symptoms without surgery.

What are the benefits?

Australian research shows that people who complete the GLA:D® program experience:

• 36% average reduction in pain

• Less reliance on pain medication

• Greater confidence in their joints

• A reduced perceived need for surgery

How does it work?

GLA:D includes a combination of:

• Education sessions to help you understand osteoarthritis

• Supervised exercise classes to build strength and confidence

• Practical strategies to manage symptoms in everyday life

The goal is to support long-term self-management, reduce pain, and help you stay active and mobile.

How is GLA:D offered at Point Lonsdale Health + Wellness?

• Education + 6 weeks of twice weekly exercise (Tuesday + Thursdays)
• Our group programs run quarterly – please reach out for dates
• If group program not suitable, we can set you up to complete program at home, with scheduled reviews
• Private health rebates may apply

For more information, see Information for Participants – GLA:D AU, or email sally@ptlonsdalehealth.com.au.